All exercises include step-by-step video instructions.  Since this program is suitable for all fitness levels, all exercises and protocols can be modified UP or DOWN to match your fitness level.   

Yes. Meal guides make it easier for you to have healthy meals and for many, it helps them see what a healthy plate looks like.  If you don't have to focus on what to eat, you can focus on how to eat.  We hope over with the information you get over the 28 Day Kickstart Program  that will teach you "HOW TO EAT" beyond the program.

The goal of our NUTRITION GUIDE is to demystify common Nutrition Myths and create a mindset and lifestyle change to help you to lose fat, gain muscle and maintain a healthy lifestyle without restrictive diets. 

To help you plan and organize your meals, you will get:

You will also get the answers to questions like:

While our meal plans have been designed by licensed dietitians, we are not dietitians and can not prescribe exact eating plans for specif medical conditions.  However, based on years of experience helping people reach their goals we can still provide all the information, guidance and tools you need to make healthy eating an easy part of your lifestyle .

We recommend participation for best results, but if you have significant dietary restrictions or other concerns you should  still complete the challenge.  You may not see as significant results if you followed the nutrition suggestions presented in the Nutrition Guide but you will still BENEFIT GREATLY from taking the classes and learning the fitness and lifestyle tips presented in the challenge.

We are not Nutritionalist and can not prescribe EXACT eating plans, However, we will provide you with all the tools you need to make healthy eating an easy part of your lifestyle based on years of experience helping people reach their goals.  If you are aware of any dietary requirements you may have due to an existing condition or illness you MUST consult your Doctor or nutritionist prior to undertaking the plan.

EveryBODY is different and the resuts you reseivce will depend on where you are in your fitness journey.  The more fat you have to burn the more fat you will lose.  

With that said, This is NOT a " Crash Diet " or "Biggest Loser" challenge.  The results you are get with our challenge will be done in a way you will be able to MAINTAIN YOUR RESULTS.  

While body fat lose is important, so is MUSCLE GAIN.  We recommend a fat loss of 1-2 lbs per week. This will ensure you are losing fat and not taking out muscle you've worked so hard for.

** To ensure your health and safety, please consulted your doctor to ensure you are able to participate in our program.  If you have any injuries or other health issues, it's important to seek advice from your doctor to understand any exercise restrictions.  To prevent aggravating injuries, you should avoid or modify Always  communicate with your coach and they will give you alternative exercises.

All fitness levels welcome.  You just need to have a willingness to push yourself past your limits.

All exercises and protocols can be modified UP or DOWN to match your fitness level.  

There are demo videos of every exercise in the app; right along side the workout list.  You can also find exercises and protocols for the entire challenge in your workout guide.