FITNESS
PERFORMANCE
PRECOVERY
MOBILE FITNESS &
THERAPY-BASED COACHING
Never again LET PAIN, COST or lack of a good plan
Keep you from being AT your best!
GOOD HEALTH should NOT be complicated. Remote training makes it easier than ever.
Online Coaching provides decades of our coaches programming & experience …from the convenience of your phone or tablet.
Our adaptive 3-Phase training methods focuses on developing proper BALANCE, ALIGNMENT & MOVEMENT. This evidence-based progressive programming increases strength, improves performance and relieves pain and in a SAFE INJURY-FREE way.
TheRE’S NO BETTER time to take control of your health!
- Individualized plans based on YOUR fitness goals & needs
- Available plans in 30, 60 and 90 Days
- Instant access to your plans from anywhere
- No special equipment required
- Step-by-Step Instructions and how-to videos of all exercises
- Easy tracking of training, body and nutrition stats
- Real-Time Accountability & Support from your coach with in-app messaging
- Reminders for workouts and in app check-ins
- Regular video chats/check-ins* to maintain accountability
- 3rd Party Integration with many popular fitness apps and devices
- …ALL this and more for less than the cost of a single Private Training Session
*Regular Video Check-ins only available in the Transformation and Dedication Plans.
AVAILABLE MOBILE PLANS
Our adaptive 3-Phase training methods (Stability –> Strength –> Power) focuses on developing proper BALANCE, ALIGNMENT & MOVEMENT.
This science-based progressive programming method increases strength, improves performance and relieves pain and in a SAFE INJURY-FREE way.
FITNESS & PERFORMANCE
Individualized programs for every fitness level.
Individualized programs help clients reach their fitness goals in a safe, sustainable way; whether to burns fat, build lean muscle or take their athletics to the next level.
PRECOVERY
Heal and thrive through pain & injury
Lack of freedom from pain can as painful as the injury itself. Our adaptive 3-Phase training methods SAFELY builds up weaknesses, imbalances and prepare clients to transition into a regular fitness programs. Perfect for those nursing an injury or trying to prevent one.
CHECKOUT SAMPLE EXERCISES
HOW DOES IT WORK?
COMPLETE ASSESSMENT FORMS – You’ll complete a set of health history & fitness goal questionnaires. Once received and reviewed, we’ll contacted you to conduct your functional movement screening.
COMPLETE A VIDEO CONSULTATION – Once we receive both the questionnaires and movement screening, we’ll schedule a video consultation. During the call, we’ll review the assessments, explain what we found, how your program will work for you specifically and answer any questions.
GET YOUR PLAN – Using the assessments and consultation information, we’ll get to work creating your individualized training or therapy program.
Once ready, you’ll get an email with access information to our Mobile Training App where you can review your program, download your meal plan, track progress and check in with your coach.
Online Coaching levels
ACTIVATION
Great for anyone already comfortable with training, but needs accountability and a plan specific to their body type & fitness goals.
$99/mo
INCLUDES:
Secure Payment.
TransformATION
More accountability, meal guide & habit based nutrition support. Workouts are updates every couple weeks and regular calls keep you motivated & accountable.
$199/mo
ACTIVATION PLAN PLUS:
Secure Payment.
DEDICATION
Most 1-on-1 support, accountability & focuses. Regular program updates, meal plans / strategies & weekly calls will help create and healthy lifelong habits.
$349/mo
TRANSFORMATION PLAN PLUS:
Billed 3-months at a time
Secure Payment.
Our services are to educate clients on best practices and assist in the development of meal plan options. To reduce the risk of injury, before beginning these or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
Still have questions? Check out or FAQ section
Meal Plans That Fit “YOUR” Lifestyle
Starting as low as $30/mo
Meal Plans are great for anyone who…
- … is NOT looking to lose more than a few pounds
- … understands the importance nutrition plays in good health
- … makes healthy eating choices, but looking for something custom
- … wants to take the stress and guesswork out of meal prep
All plans include an initial nutrition assessment, schedule of what to eat, when to eat and how much to eat based on your caloric and macro-nutrient needs, recipes, step-by-step instructions, printable shopping lists to make meal prep even easier.
All Recipes are dietician created.
TRY A FREE 3-DAY MEAL PLAN
Complete With Recipes, Nutrition Information And A Shopping List!
All our meal plans are created by professional Registered Dietitians. Go Good Guru trainers do not claim to possess dietary degrees, registered or otherwise, and will does not provide medically based nutritional advice. Our services are to educate clients on best practices and assist in the development of meal plan options.
Still have questions? Check out or FAQ section
THE WORD IS OUT
Frequently Asked Questions?
Have Questions? Want to learn more about Online Coaching?
Here are answers to some commonly asked questions
Why do your MOTIVATION & DEDICATION plans have 3-month commitments?
Do I have to cut out my favorite foods?& DEDICATION plans have 3-month commitments?
What if I travel frequently or don’t have access to a gym?plans have 3-month commitments?
Can I still train if I have an injury?
How do I call my trainer if I have questions?
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