ON A MISSION TO MAKE GOOD HEALTH SIMPLE
BE FIT. BE STRONG. BE HEALTHY.
Customized Fitness, Nutrition & Active Recovery Programs With A Focus On Balance, Alignment & Movement
FITNESS & THERAPY FOR EVERY FITNESS LEVEL
Whether your goal is fat loss, muscle gain, improved performance or recover from injury ; we're here to cut through all the noise and get you REAL results.
Go Good Guru is a private studio in Newport Beach, CA offering In-Person and Online Fitness, Active Therapy and Basic Nutrition Support; specializing in the Student Athlete & 40+ Population with clients range from 10 years old to 90+ Years Young!
Why Specialize In These Groups?… Because both are best served using our unique training method of prioritizing postural alignment & foundational exercises to build stability, core strength, & proper body mechanics.
Our Adaptive 3-Phase Training Methods (Stability –> Strength –> Power) focuses on developing proper BALANCE, ALIGNMENT & MOVEMENT. This science-based progressive programming method increases strength, improves performance and relieves pain in a SAFE INJURY-FREE way.
Our most popular services
IN-PERSON TRAINING
1-on-1 Training, Group Classes & Workshops
Our classes and workshops will inspire, educate and help you reach your fitness goals. Team training led by knowledgeable & supportive coaches means big results.
ONLINE COACHING
Personal Online Fitness and Nutrition Coaching
Our custom online fitness & nutrition coaching that helps burns fat, build muscle, recover from injuries and reach your fitness goals in a safe, sustainable way.
FREE RESOURCES
Wellness Info, Videos, Workouts, Tips & Tricks
Dedicated to discovering and delivering the best in Health, Wellness & Longevity! We are constantly scouring the INTER-WEBS for articles that to help you GO GOOD!
Don't let PAIN, COST, NO plan or gym access hold you back
CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND
- Individualized plans based on your fitness goals
- Available plans in 30, 60 and 90 Days
- Instant access to your plan from anywhere
- Step-by-Step Instructions and how-to videos of all exercises
- Easy tracking of training, body measurement and nutrition stats
- Real-Time Accountability & Support from your coach with in-app messaging
- Reminders for workouts and check-ins
- 3rd Party Integration with many popular fitness apps and devices
- ...ALL this and more for less than the cost of a single Private Training Session
AVAILABLE MOBILE PLANS
Our adaptive 3-Phase training methods (Stability --> Strength --> Power) focuses on developing proper BALANCE, ALIGNMENT & MOVEMENT.
This science-based progressive programming method increases strength, improves performance and relieves pain and in a SAFE INJURY-FREE way.
FITNESS & PERFORMANCE
Individualized programs for every fitness level.
Individualized programs help clients reach their fitness goals in a safe, sustainable way; whether to burn fat, build lean muscle or take their athletics to the next level.
PRECOVERY
Heal and thrive through pain & injury
Lack of freedom from pain can be as painful as the injury itself. Our adaptive 3-Phase training methods SAFELY builds up weaknesses, imbalances and prepare clients to transition into a regular fitness programs. Perfect for those nursing an injury or trying to prevent one.
HOW DOES IT WORK?
COMPLETE AN ASSESSMENT - You'll complete a set of health history & fitness goal questionnaires. Once received and reviewed, we'll contacted you to conduct your functional movement screening.
COMPLETE A VIDEO CONSULTATION - Once we receive both the questionnaires and movement screening, we'll schedule a video consultation. During the call, we'll review the assessments, explain what we found, how your program will work for you specifically and answer any questions.
WORK THE PLAN - Using the assessments and consultation information, we'll get to work creating your individualized training or therapy program.
Once ready, you'll get an email with access information to our Mobile Training App where you can review your program, download your meal plan, track progress and check in with your coach.
The Word Is Out
"I have enjoyed working with Jef for the last 15 years. He has added a needed dimension to my life. I feel better, look better and enjoy life more by being healthy and strong due to Jef's instruction and input. Not just working out but looking at the big picture of health has helped me considerably."
~ Tim M.
"Been with Jef for over 12 years. His knowledge of anatomy allows him to address any physical issues. He takes a personal interest in his clients. Workouts are creative and tailored for the individual."
~ Ralph S.
"Awesome classes. The diff between guru and others is options! So many different classes that keep your body off balance and improving. No plateauing here! There's so much knowledge here and fun!"
~ Brian D.
"This was an amazing class that worked my body from head to toe, abs to butt. It was perfectly paced to challenge me and give time to recover in between each circuit. The atmosphere is super welcoming... it felt like one on one training because our trainer was there at each station to encourage and correct form when needed."
~ Kellie K.
Get Our FREE eCourse: Nutrition Made Simple
How To Cut Through The Fitness Industry's FADS, FLUFF & FICTION
Go Good Guru is a PRIVATE therapy based fitness and personal training studio located in Newport Beach offering 1-on-1 Training, Custom Target Training and Small Group Classes.
A Better Way To Train
Blending Technology & Fitness
We've put together some of the most INNOVATIVE FITNESS EQUIPMENT in the industry to give you the workout of your life.
Real-Time Workout Tracking
ALL clients train using a heart rate monitor watch provided by the facility. That way we know exactly how you're doing while you train and ensure you stay in the zone that will provide you the best results for your current fitness goals.
Small Group Classes for all LEVELS
Everyone's fitness journey is different. For that reason we offer classes for YOUTH, TEENS, ADULTS and SENIORS looking to maintain daily health, burn calories or loss weight. All moves modified to fit YOUR fitness levels and GOALS.
Post Workout Reporting
With our Post-Workout emails, you're able to review your Heart Rate, Calories Burned and Share Performance Results with friends
Join Our Newsletter!
Stay up with all the GO GOOD News
Get great wellness content, FREE recipe ideas & workouts, access to special events, Flash Mob Workout notices and much more.
Get Caught Up On The Latest Posts
Connect With Us
Enter your text here...
Enter your text here...